My Feldenkrais App - Somatics 1.2

My Feldenkrais App - Somatics 1.2

Erifily Nikolakopoulou – Freeware – iOS
out of 36 votes
Latest Version
1.2
Safe to install
EXCELLENT User Rating

Editor's Review: My Feldenkrais App - Somatics by Erifily Nikolakopoulou

My Feldenkrais App - Somatics by Erifily Nikolakopoulou is a comprehensive mobile application designed to help users experience the benefits of Feldenkrais Method and somatic education right at their fingertips. Created by Erifily Nikolakopoulou, a Feldenkrais practitioner, this app offers a wide range of features and exercises to improve body awareness, movement efficiency, and overall well-being.

Key Features:

  • Wide variety of Feldenkrais exercises and lessons
  • Guided audio lessons for easy practice
  • Customizable workout routines based on individual needs
  • Progress tracking to monitor improvements over time
  • Accessibility on mobile devices for on-the-go practice

Benefits of Using My Feldenkrais App:

1. Improve Body Awareness: By following the guided exercises in the app, users can enhance their proprioception and kinesthetic awareness, leading to better posture and movement patterns.

2. Enhance Movement Efficiency: The Feldenkrais Method aims to reprogram movement habits, helping users move with more ease, grace, and efficiency in daily activities.

3. Reduce Pain and Tension: Through gentle movements and mindful attention, this app can help alleviate musculoskeletal pain and tension, promoting relaxation and well-being.

4. Enhance Mind-Body Connection: Somatic practices included in the app focus on connecting the mind and body, fostering a deeper understanding of one's physical self.

5. Personalized Experience: Users can customize their workout routines based on their specific needs and goals, making it a tailored experience for each individual.

Who Can Benefit from My Feldenkrais App?

This app is suitable for individuals of all ages and fitness levels who are looking to improve their movement quality, alleviate pain, and enhance overall well-being. Whether you are new to Feldenkrais Method or an experienced practitioner, My Feldenkrais App - Somatics offers something for everyone.

My Feldenkrais App - Somatics by Erifily Nikolakopoulou is a valuable tool for anyone interested in exploring the benefits of Feldenkrais Method and somatic education. With its user-friendly interface, customizable features, and wide range of exercises, this app makes it easy for users to incorporate mindful movement practices into their daily routine. Whether you're looking to enhance your body awareness, improve movement efficiency, or reduce pain and tension, this app has something to offer for everyone seeking a more holistic approach to health and well-being.

Overview

My Feldenkrais App - Somatics is a Freeware software in the category Education developed by Erifily Nikolakopoulou.

The latest version of My Feldenkrais App - Somatics is 1.2, released on 03/08/2024. It was initially added to our database on 03/08/2024.

My Feldenkrais App - Somatics runs on the following operating systems: iOS.

Users of My Feldenkrais App - Somatics gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Good Vibes Herb Nerd Pro

Good Vibes Herb Nerd Pro: A Gardener's Best Friend

Satellite West

Satellite Technical Services (STS) stands out as a prominent provider of satellite telephone and data services, particularly across the West Coast of North America, including Alaska, Hawaii, and the Gulf of Mexico regions.

This Jungian Life

This Jungian Life offers an incredibly convenient podcast experience. With engaging and insightful conversations between three experienced Jungian analysts, this show covers a wide range of topics with a depth psychological lens provided …

WYSER

The WYSER app enhances the reading experience by providing readers with immediate access to a rich multimedia experience at their fingertips.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

HWMonitor HWMonitor
Monitor your hardware with ease!
TweakPower TweakPower
Boost Your PC Performance with TweakPower!
Kalorické Tabulky Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky
SRWare Iron SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser
GOM Player GOM Player
GOM Player: Your Ultimate Media Player
Hyper File Manager Hyper File Manager
Streamline Your File Management with Hyper File Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Microsoft 365 Apps for Business 16.0.18827.20140

Boost your productivity with Microsoft 365 Apps for Business

Skype for Business Basic 2016 16.0.18827.20140

Seamless Communication with Skype for Business Basic 2016

Wireshark 4.4.7

Wireshark: The Ultimate Network Protocol Analyzer

Ashampoo Internet Accelerator 3.30

Boost Your Browsing Experience with Ashampoo Internet Accelerator

Ashampoo App 2.10.0

Streamline Your Productivity with Ashampoo App